As part of our ongoing commitment to your well-being, the Institute for English Language Education (IELE) and the Theodore Maria School of Arts invite you to take a step back from your busy academic schedules and Find Your Calm.
We are pleased to announce a series of guided mindfulness and breathing meditation sessions designed to help you recharge, focus, and cultivate inner peace. Whether you are looking to manage academic stress or simply want to start your day with a clear mind, these sessions offer a welcoming space for everyone.
Session Details:
- Days: Monday to Thursday
- Time: 09:00 – 10:15
- Location: CL 11
- Guided by: Dr. Ernest Michael Seely
Why Join Us?
Discover the profound impact of breathing meditation on your daily life, which can help to:
- Alleviate stress and promote tranquility
- Boost concentration and mental clarity
- Foster emotional well-being and resilience
No prior meditation experience is required. Please find the official poster attached for more information.
Take an hour for yourself to breathe, reset, and build resilience. We look forward to seeing you there!
Warm regards,
IELE, We Care Theodore Maria School of Arts