“Back by Popular Demand!!”

Assumption University Students & Lecturers: Ready to Transform Your Well-being? ✨

Life at AU can be demanding, but finding your inner calm is within reach. Join us for guided Mindfulness Breathing sessions, brought to you by IELE, We Care, and the Theodore Maria School of Arts.

These sessions offer incredible benefits:
➡️ Stress Reduction: Say goodbye to overwhelm and hello to tranquility.
➡️ Enhanced Focus: Improve your concentration for better academic and professional performance.
➡️ Emotional Balance: Cultivate resilience and foster a greater sense of well-being.

Led by the experienced Dr. Ernest Michael Seely, these sessions are a valuable opportunity to invest in yourself.
🗓️ Starts: November 10, 2025
🕰️ Every Monday – Thursday, 09:30 – 11:00 AM
🏫 Location: CL 11

Spaces fill up, so make sure to plan to attend! Prioritize your peace of mind.

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